personal pension and medical insurance

Today I went to a government department to retrieve a debit card, which I can use to deposit money as my personal pension and medical insurance as the company does not take care them for its employees. I need to deposit 869RMB each month, which is 26% of Shanghai average salary. Among 869RMB, 68% goes to personal pension and 32% goes to medical insurance. I need to deposit moeny before 10th or 19th of each month.